The Benefits of Slowing Down
That is for type 1. For Type 2 though, prognosis for prevention is rosier. Since Type 2 is predisposed on the body losing its sensitivity to insulin, there are several steps one can take to prevent this from happening or where it does happen, to even reverse it. These follow;First, eat a healthy balanced diet.A healthy balanced diet would comprise the 5 major food groups eaten in the appropriate portions or servings. Destructeur de Diabete To help guide citizens on what constitutes this, the UK government devised the Eat Well plate which is the national food guide designed to help UK citizens have a healthy balanced diet. It is based on the basic five food groups and the guide stipulates the percentage of a person's plate that should be made up of each food group.
Thus Fruits and vegetables-33%, Bread, rice, potatoes, pasta and other starchy foods-33%, Milk and other dairy products-15%, Meat, fish, egg, beans and other non-dairy sources of protein-12% and foods and drinks high in fat or sugar-7%. It is noteworthy that the second group though should be whole grain-that is whole wheat bread, brown rice etc. and not refined grains like white bread and white rice.In America, it is the MyPlate nutrition guide provided by the United States Department of Agriculture (USDA).The guide was revised by the American Diabetic Association in such a way as to make non-starchy vegetables like spinach and cabbage constitute about 50% of the plate, grains and starchy foods like whole grain bread and rice 25%, and protein such as chicken and fish constitute the other 25%.