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Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:1465:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: UPDATE cache_filter SET data = '<p>The second rule is eating properly. Within 30 minutes after working out with weights, something should be eaten in order to help muscles get repaired quickly. Ideally a protein shake is the best because it\\'s digested easily. But in the absence <a href=\\"http://cruisecontroldietbookreview.com/afterburn-aminos-review/\\">Afterburn Aminos</a> of a protein shake, any combination of protein and carbohydrates will suffice. A sandwi in /home/edadmin/public_html/includes/database.mysql.inc on line 135

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Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:2124:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: UPDATE cache_filter SET data = '<p><center></center></p>\\n<table align=\\"center\\" style=\\"width: 225px;\\">\\n<tbody>\\n<tr>\\n<td style=\\"width: 225px; background-color: rgb(176, 83, 162); text-align: center; vertical-align: bottom;\\">\\n<div><span style=\\"font-size: 19px;\\"><span style=\\"font-fami in /home/edadmin/public_html/includes/database.mysql.inc on line 135

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Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:1083:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: UPDATE cache_filter SET data = '<table align=\\"center\\" style=\\"width: 200px;\\">\\n<tbody>\\n<tr>\\n<td>\\n<script type=\\"text/javascript\\"><!--\\ngoogle_ad_client = \\"pub-5278265615507417\\";\\n/* 160x600 picture-only, created 9/29/10 */\\ngoogle_ad_slot = \\"3058889442\\";\\ngoogle_ad_width = 160;\\ngoogle_ad_height = 600;\\n//--><!--\\ngoogle_a in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:224:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '2:44e05be548c17efbc6463c731ca1d7c4'\";s:5:\"%file\";s:44:\"/home/edadmin/public_html/includes/cache.inc\";s:5:\"%line\";i:27;}', 3, '', 'http://ed-rex.com/node/914', '', '23.22.240.119', 1516622489) in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:870:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: UPDATE cache_filter SET data = '<p><center><br />\\n<table align=\\"center\\" border=\\"0\\" cellpadding=\\"0\\" cellspacing=\\"0\\">\\n<tbody>\\n<tr>\\n<td>\\n<div style=\\"text-align: center;\\"><a href=\\"http://ed-rex.com/bumblepuppy\\" target=\\"_blank\\"><img src=\\&qu in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:224:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '2:1587bce80743d25a13699439e1436ddf'\";s:5:\"%file\";s:44:\"/home/edadmin/public_html/includes/cache.inc\";s:5:\"%line\";i:27;}', 3, '', 'http://ed-rex.com/node/914', '', '23.22.240.119', 1516622489) in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:828:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: UPDATE cache_filter SET data = '<p><center><br />\\n<table style=\\"height: 645px; width: 285px;\\">\\n<tbody>\\n<tr>\\n<td><a href=\\"http://www.bppress.ca/product/old-mans-last-sauna/\\" target=\\"_blank\\"><img alt=\\"The Old Man\\'s Last Sauna, cover image\\" src=\\"/sites/default/files/2013_06/sauna_ad04.jpg\\" st in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:224:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '2:a641667eb8686ec6a410a6d1682e9f16'\";s:5:\"%file\";s:44:\"/home/edadmin/public_html/includes/cache.inc\";s:5:\"%line\";i:27;}', 3, '', 'http://ed-rex.com/node/914', '', '23.22.240.119', 1516622489) in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:2569:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: UPDATE cache_filter SET data = '<p><center><br />\\n<table style=\\"width: 275px;\\">\\n<tbody>\\n<tr>\\n<td style=\\"background-color: rgb(176, 83, 162); text-align: center;\\">\\n<div><a href=\\"http://ed-rex.com/mailman/listinfo/ed-rex-update_ed-rex.com\\" target=\\"_blank\\"><strong><span style=\\"font-f in /home/edadmin/public_html/includes/database.mysql.inc on line 135
Basics of Body Building and Weight Lifting | www.ed-rex.com


Basics of Body Building and Weight Lifting

  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '2:9357b8f76dbcc9a893a609e99a080e41' in /home/edadmin/public_html/includes/cache.inc on line 27.
  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: UPDATE cache_filter SET data = '<p>The second rule is eating properly. Within 30 minutes after working out with weights, something should be eaten in order to help muscles get repaired quickly. Ideally a protein shake is the best because it\'s digested easily. But in the absence <a href=\"http://cruisecontroldietbookreview.com/afterburn-aminos-review/\">Afterburn Aminos</a> of a protein shake, any combination of protein and carbohydrates will suffice. A sandwich, fish, pasta and meat, all are good options to help the body recover. Not only are post workout meals important, but so are pre workout meals. An hour before each workout, the same type of meal should be eaten. It need not be high calorie but it has to be a combination of carbohydrates and protein. Carbohydrates to help fuel your workout, protein to always keep muscles fed. Again this is true for men and women. The difference is in the amount of calories ingested. A man will need more calories, but the are the same.<br />\n<a href=\"http://cruisecontroldietbookreview.com/afterburn-aminos-review/\">http://cruisecontroldietbookreview.com/afterburn-aminos-review/</a></p>\n', created = 1516622489, expire = 1516708889, headers = '', serialized = 0 WHERE cid = '2:9357b8f76dbcc9a893a609e99a080e41' in /home/edadmin/public_html/includes/cache.inc on line 112.
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  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: UPDATE cache_filter SET data = '<p><center></center></p>\n<table align=\"center\" style=\"width: 225px;\">\n<tbody>\n<tr>\n<td style=\"width: 225px; background-color: rgb(176, 83, 162); text-align: center; vertical-align: bottom;\">\n<div><span style=\"font-size: 19px;\"><span style=\"font-family: georgia,serif;\"><strong>Like what you&#39;ve read?</strong></span></span></div>\n</td>\n</tr>\n<tr>\n<td style=\"width: 225px; background-color: rgb(176, 83, 162);\">\n<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\"><input name=\"cmd\" type=\"hidden\" value=\"_s-xclick\" /> <input name=\"hosted_button_id\" type=\"hidden\" value=\"MR496TCXQQXQL\" /> <input alt=\"PayPal - The safer, easier way to pay online!\" border=\"0\" name=\"submit\" target=\"_blank\" src=\"http://ed-rex.com/sites/default/files/adverts/donate_button02.gif\" type=\"image\" /> <img alt=\"\" border=\"0\" height=\"1\" src=\"https://www.paypalobjects.com/en_US/i/scr/pixel.gif\" width=\"1\" /></form>\n</td>\n</tr>\n<tr>\n<td style=\"width: 225px; background-color: rgb(176, 83, 162); text-align: center; vertical-align: top;\">\n<div><span style=\"font-size: 26px;\"><em><strong><span style=\"font-family: georgia,serif;\">Tip the author!</span></strong></em></span></div>\n</td>\n</tr>\n</tbody>\n</table>\n<p></p>\n', created = 1516622489, expire = 1516708889, headers = '', serialized = 0 WHERE cid = '2:a777d0249b540b4111ef42e9d15d7638' in /home/edadmin/public_html/includes/cache.inc on line 112.
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  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: UPDATE cache_filter SET data = '<table align=\"center\" style=\"width: 200px;\">\n<tbody>\n<tr>\n<td>\n<script type=\"text/javascript\"><!--\ngoogle_ad_client = \"pub-5278265615507417\";\n/* 160x600 picture-only, created 9/29/10 */\ngoogle_ad_slot = \"3058889442\";\ngoogle_ad_width = 160;\ngoogle_ad_height = 600;\n//--><!--\ngoogle_ad_client = \"pub-5278265615507417\";\n/* 160x600 picture-only, created 9/29/10 */\ngoogle_ad_slot = \"3058889442\";\ngoogle_ad_width = 160;\ngoogle_ad_height = 600;\n//-->\n</script><script type=\"text/javascript\"\nsrc=\"http://pagead2.googlesyndication.com/pagead/show_ads.js\">\n</script></td></tr>\n\n</tbody></table>\n', created = 1516622489, expire = 1516708889, headers = '', serialized = 0 WHERE cid = '2:0abc4daf3615eae37d92fac6774cbdca' in /home/edadmin/public_html/includes/cache.inc on line 112.
  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '2:44e05be548c17efbc6463c731ca1d7c4' in /home/edadmin/public_html/includes/cache.inc on line 27.
  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: UPDATE cache_filter SET data = '<p><center><br />\n<table align=\"center\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td>\n<div style=\"text-align: center;\"><a href=\"http://ed-rex.com/bumblepuppy\" target=\"_blank\"><img src=\"/sites/default/files/2011_06/BPad4TNP_04.jpg\" style=\"width: 225px; height: 227px;\" /></a></div>\n</td>\n</tr>\n</tbody>\n</table>\n<p></p></center></p>\n', created = 1516622489, expire = 1516708889, headers = '', serialized = 0 WHERE cid = '2:44e05be548c17efbc6463c731ca1d7c4' in /home/edadmin/public_html/includes/cache.inc on line 112.
  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '2:1587bce80743d25a13699439e1436ddf' in /home/edadmin/public_html/includes/cache.inc on line 27.
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  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: UPDATE cache_filter SET data = '<p><center><br />\n<table style=\"width: 275px;\">\n<tbody>\n<tr>\n<td style=\"background-color: rgb(176, 83, 162); text-align: center;\">\n<div><a href=\"http://ed-rex.com/mailman/listinfo/ed-rex-update_ed-rex.com\" target=\"_blank\"><strong><span style=\"font-family: georgia,serif;\"><big>Stop being late to the party!</big></span></strong></a></div>\n<p>\n<div><span style=\"color: rgb(204, 255, 0);\"><em><span style=\"font-size: 24px;\"><strong><span style=\"font-family: georgia,serif;\">Subscribe!</span></strong></span></em></span></div>\n</p><p><a href=\"http://ed-rex.com/mailman/listinfo/ed-rex-update_ed-rex.com\" target=\"_blank\"><img alt=\"Subscribe to my newsletter!\" src=\"http://ed-rex.com/sites/default/files/2011_07/subscribe_ad02.jpg\" style=\"width: 275px; height: 108px;\" /></a></p>\n<div><span style=\"color: rgb(255, 255, 0);\"></span></div>\n<div><strong><span style=\"font-family: georgia,serif;\">Subscribe to the <em>Edifice Rex</em> mailing list to be notified whenever there&#39;s an update!</span></strong></div>\n<div>&nbsp;</div>\n<div><strong><span style=\"font-family: georgia,serif;\"><big><big><big><a href=\"http://ed-rex.com/mailman/listinfo/ed-rex-update_ed-rex.com\" target=\"_blank\">Click here to sign up</a></big></big></big><br />\n(I promise, I won\'t abuse your trust; I won\'t sell your address to anyone or anything else, no matter how tempting the offer.)</span></strong></div>\n<div><a href=\"http://ed-rex.com/mailman/listinfo/ed-rex-update_ed-rex.com\" target=\"_blank\">&nbsp;</a></div>\n</td>\n</tr>\n</tbody>\n</table>\n<p></p></center></p>\n', created = 1516622489, expire = 1516708889, headers = '', serialized = 0 WHERE cid = '2:a641667eb8686ec6a410a6d1682e9f16' in /home/edadmin/public_html/includes/cache.inc on line 112.
No replies
Anonymous

The second rule is eating properly. Within 30 minutes after working out with weights, something should be eaten in order to help muscles get repaired quickly. Ideally a protein shake is the best because it's digested easily. But in the absence Afterburn Aminos of a protein shake, any combination of protein and carbohydrates will suffice. A sandwich, fish, pasta and meat, all are good options to help the body recover. Not only are post workout meals important, but so are pre workout meals. An hour before each workout, the same type of meal should be eaten. It need not be high calorie but it has to be a combination of carbohydrates and protein. Carbohydrates to help fuel your workout, protein to always keep muscles fed. Again this is true for men and women. The difference is in the amount of calories ingested. A man will need more calories, but the are the same.
http://cruisecontroldietbookreview.com/afterburn-aminos-review/


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