Three Signs You Need An Optometrist
Too much salt and deep fried food is not part of healthy diet. Unfortunately most of food contains a lot of sodium. You should have low sodium foods in your diet.Alcohol is especially not good for you. Alcohol and vision problems are obvious but it's not only short term it's also long term. Under the influence of alcohol the eyes focus different way which in long term could damage the eyesight.Although tobacco is not food but people often eat and smoke in the same time or smoke after a meal. All forms of tobacco can result in poor vision.As you can see poor diet can result in eye vision problems. It's not very difficult to change your diet. You don't have to completely avoid all the bad foods, you can have them with moderation.With poor diet you easily end up with poor vision. A healthy balanced diet is very important for healthy eyes.
Many people ask will lutein improve vision. Of course it will improve vision. It is a pigment naturally present in our body. Especially it is present in skin and eyes. It is to protect our skin and eyes from the UV rays of the sun.It is a carotenoid. It is a great antioxidant. Our body cannot synthesis and external source is the only option.The macula is an important part of the retina in our eyes. It has to be protected to have the perfect vision. The cells near the macula are enriched with this lutein. When we inhale oxygen, it leads to oxidation. The oxidation affects the cells including the cells where lutein is deposited. It is like a cut apple becoming brown due to oxidation. Obviously the lutein will get depleted and affects the eye vision. Now you understand the answer for the question will lutein improve vision or it is a myth.Lutein is rich in broccoli, spinach, carrot, tomato, potato, lettuce, papaya etc.