Building Muscle Books - 3 Things
We have all seen Swiss balls in fitness facilities, but the question many people ask is what makes Swiss ball training so great? How can sitting, rolling, moving or performing an exercise on a ball be beneficial? Believe it or not but there are numerous benefits to Swiss ball training, some of them are listed here.
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Improved Posture. It takes more energy to move the body when you have poor posture not to mention an increase of stress to the joints and stabilizer muscles. An athlete is always searching for the edge over the competition and simply improving posture will help the body function more effectively and efficiently. Swiss ball training is an excellent form of posture training. Postural muscles have to work in the unstable environment, unlike supported exercises such as machine training.
mproved Balance/Stability. The human body moves in three planes or a combination of planes and for improved balance and stability, an individual needs to perform exercises that allow them to train in these multiple planes. Traditional machine weight training takes the balance out of the picture and the machine actually becomes your stabilizer. Swiss ball training places you in an unstable environment forcing you to utilize your neutralizer and stabilizer muscles to stay balanced in a given position or through a particular motion. The result is improved sports performance since you are able to apply more power and strength to any situation, especially out on the golf course, when you need to balance and stabilize your body on a hill or unstable position.