Warning: Table 'edadmin_drpl1.accesslog' doesn't exist query: SELECT uid, timestamp FROM accesslog WHERE (path = 'node/1221' OR uid > 0) AND sid = '9ae8b33115a8ca5c010c1572840d179d' ORDER BY timestamp DESC LIMIT 0, 1 in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:224:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '2:1f27ccd71fb0ca42ab59e7dc7b51f13c'\";s:5:\"%file\";s:44:\"/home/edadmin/public_html/includes/cache.inc\";s:5:\"%line\";i:27;}', 3, '', 'http://ed-rex.com/node/1221', '', '54.92.201.232', 1513239783) in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:1523:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: UPDATE cache_filter SET data = '<p>ou are basically doing a lot of the same workouts as before, except now you\\'re including a weight resistance. So grab a gallon of water or some soup cans and start doing lunges and squats. Do as many as you feel comfortable and then take a rest before you continue. Also pay close attention to your form and remember that a few quality repetitions are always better than a high quantity of repetitions using poor form.</p>\\n<p>Stretching is always in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:224:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '2:a777d0249b540b4111ef42e9d15d7638'\";s:5:\"%file\";s:44:\"/home/edadmin/public_html/includes/cache.inc\";s:5:\"%line\";i:27;}', 3, '', 'http://ed-rex.com/node/1221', '', '54.92.201.232', 1513239783) in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:2124:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: UPDATE cache_filter SET data = '<p><center></center></p>\\n<table align=\\"center\\" style=\\"width: 225px;\\">\\n<tbody>\\n<tr>\\n<td style=\\"width: 225px; background-color: rgb(176, 83, 162); text-align: center; vertical-align: bottom;\\">\\n<div><span style=\\"font-size: 19px;\\"><span style=\\"font-fami in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:224:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '2:0abc4daf3615eae37d92fac6774cbdca'\";s:5:\"%file\";s:44:\"/home/edadmin/public_html/includes/cache.inc\";s:5:\"%line\";i:27;}', 3, '', 'http://ed-rex.com/node/1221', '', '54.92.201.232', 1513239783) in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:1083:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: UPDATE cache_filter SET data = '<table align=\\"center\\" style=\\"width: 200px;\\">\\n<tbody>\\n<tr>\\n<td>\\n<script type=\\"text/javascript\\"><!--\\ngoogle_ad_client = \\"pub-5278265615507417\\";\\n/* 160x600 picture-only, created 9/29/10 */\\ngoogle_ad_slot = \\"3058889442\\";\\ngoogle_ad_width = 160;\\ngoogle_ad_height = 600;\\n//--><!--\\ngoogle_a in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:224:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '2:44e05be548c17efbc6463c731ca1d7c4'\";s:5:\"%file\";s:44:\"/home/edadmin/public_html/includes/cache.inc\";s:5:\"%line\";i:27;}', 3, '', 'http://ed-rex.com/node/1221', '', '54.92.201.232', 1513239783) in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:870:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: UPDATE cache_filter SET data = '<p><center><br />\\n<table align=\\"center\\" border=\\"0\\" cellpadding=\\"0\\" cellspacing=\\"0\\">\\n<tbody>\\n<tr>\\n<td>\\n<div style=\\"text-align: center;\\"><a href=\\"http://ed-rex.com/bumblepuppy\\" target=\\"_blank\\"><img src=\\&qu in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:224:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '2:1587bce80743d25a13699439e1436ddf'\";s:5:\"%file\";s:44:\"/home/edadmin/public_html/includes/cache.inc\";s:5:\"%line\";i:27;}', 3, '', 'http://ed-rex.com/node/1221', '', '54.92.201.232', 1513239783) in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:828:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: UPDATE cache_filter SET data = '<p><center><br />\\n<table style=\\"height: 645px; width: 285px;\\">\\n<tbody>\\n<tr>\\n<td><a href=\\"http://www.bppress.ca/product/old-mans-last-sauna/\\" target=\\"_blank\\"><img alt=\\"The Old Man\\'s Last Sauna, cover image\\" src=\\"/sites/default/files/2013_06/sauna_ad04.jpg\\" st in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:224:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '2:a641667eb8686ec6a410a6d1682e9f16'\";s:5:\"%file\";s:44:\"/home/edadmin/public_html/includes/cache.inc\";s:5:\"%line\";i:27;}', 3, '', 'http://ed-rex.com/node/1221', '', '54.92.201.232', 1513239783) in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:2569:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: UPDATE cache_filter SET data = '<p><center><br />\\n<table style=\\"width: 275px;\\">\\n<tbody>\\n<tr>\\n<td style=\\"background-color: rgb(176, 83, 162); text-align: center;\\">\\n<div><a href=\\"http://ed-rex.com/mailman/listinfo/ed-rex-update_ed-rex.com\\" target=\\"_blank\\"><strong><span style=\\"font-f in /home/edadmin/public_html/includes/database.mysql.inc on line 135
Build Muscle, Lose Fat, Get a Six Pack | www.ed-rex.com


Build Muscle, Lose Fat, Get a Six Pack

  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '2:1f27ccd71fb0ca42ab59e7dc7b51f13c' in /home/edadmin/public_html/includes/cache.inc on line 27.
  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: UPDATE cache_filter SET data = '<p>ou are basically doing a lot of the same workouts as before, except now you\'re including a weight resistance. So grab a gallon of water or some soup cans and start doing lunges and squats. Do as many as you feel comfortable and then take a rest before you continue. Also pay close attention to your form and remember that a few quality repetitions are always better than a high quantity of repetitions using poor form.</p>\n<p>Stretching is always great after workouts in-order to maintain great flexibility. It will help you to stay limber and maintain a good posture as well. <a href=\"http://autobinarysignalssoftwarereviews.com/alpha-monster-advanced-review/\">Alpha Monster Advanced</a> Once you\'ve completed your home workout, you will want to cool down by rehydrating your body with water and making sure your body has enough protein to rebuild worn-down muscles. You can get your protein source from chicken or a protein shake by combining whey protein powder and milk. So make sure you follow these steps and do a little more research, and before you know it you will have a great full-body workout routine without the unnecessary need to drive to a gym every day.</p>\n', created = 1513239783, expire = 1513326183, headers = '', serialized = 0 WHERE cid = '2:1f27ccd71fb0ca42ab59e7dc7b51f13c' in /home/edadmin/public_html/includes/cache.inc on line 112.
  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '2:a777d0249b540b4111ef42e9d15d7638' in /home/edadmin/public_html/includes/cache.inc on line 27.
  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: UPDATE cache_filter SET data = '<p><center></center></p>\n<table align=\"center\" style=\"width: 225px;\">\n<tbody>\n<tr>\n<td style=\"width: 225px; background-color: rgb(176, 83, 162); text-align: center; vertical-align: bottom;\">\n<div><span style=\"font-size: 19px;\"><span style=\"font-family: georgia,serif;\"><strong>Like what you&#39;ve read?</strong></span></span></div>\n</td>\n</tr>\n<tr>\n<td style=\"width: 225px; background-color: rgb(176, 83, 162);\">\n<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\"><input name=\"cmd\" type=\"hidden\" value=\"_s-xclick\" /> <input name=\"hosted_button_id\" type=\"hidden\" value=\"MR496TCXQQXQL\" /> <input alt=\"PayPal - The safer, easier way to pay online!\" border=\"0\" name=\"submit\" target=\"_blank\" src=\"http://ed-rex.com/sites/default/files/adverts/donate_button02.gif\" type=\"image\" /> <img alt=\"\" border=\"0\" height=\"1\" src=\"https://www.paypalobjects.com/en_US/i/scr/pixel.gif\" width=\"1\" /></form>\n</td>\n</tr>\n<tr>\n<td style=\"width: 225px; background-color: rgb(176, 83, 162); text-align: center; vertical-align: top;\">\n<div><span style=\"font-size: 26px;\"><em><strong><span style=\"font-family: georgia,serif;\">Tip the author!</span></strong></em></span></div>\n</td>\n</tr>\n</tbody>\n</table>\n<p></p>\n', created = 1513239783, expire = 1513326183, headers = '', serialized = 0 WHERE cid = '2:a777d0249b540b4111ef42e9d15d7638' in /home/edadmin/public_html/includes/cache.inc on line 112.
  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '2:0abc4daf3615eae37d92fac6774cbdca' in /home/edadmin/public_html/includes/cache.inc on line 27.
  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: UPDATE cache_filter SET data = '<table align=\"center\" style=\"width: 200px;\">\n<tbody>\n<tr>\n<td>\n<script type=\"text/javascript\"><!--\ngoogle_ad_client = \"pub-5278265615507417\";\n/* 160x600 picture-only, created 9/29/10 */\ngoogle_ad_slot = \"3058889442\";\ngoogle_ad_width = 160;\ngoogle_ad_height = 600;\n//--><!--\ngoogle_ad_client = \"pub-5278265615507417\";\n/* 160x600 picture-only, created 9/29/10 */\ngoogle_ad_slot = \"3058889442\";\ngoogle_ad_width = 160;\ngoogle_ad_height = 600;\n//-->\n</script><script type=\"text/javascript\"\nsrc=\"http://pagead2.googlesyndication.com/pagead/show_ads.js\">\n</script></td></tr>\n\n</tbody></table>\n', created = 1513239783, expire = 1513326183, headers = '', serialized = 0 WHERE cid = '2:0abc4daf3615eae37d92fac6774cbdca' in /home/edadmin/public_html/includes/cache.inc on line 112.
  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '2:44e05be548c17efbc6463c731ca1d7c4' in /home/edadmin/public_html/includes/cache.inc on line 27.
  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: UPDATE cache_filter SET data = '<p><center><br />\n<table align=\"center\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td>\n<div style=\"text-align: center;\"><a href=\"http://ed-rex.com/bumblepuppy\" target=\"_blank\"><img src=\"/sites/default/files/2011_06/BPad4TNP_04.jpg\" style=\"width: 225px; height: 227px;\" /></a></div>\n</td>\n</tr>\n</tbody>\n</table>\n<p></p></center></p>\n', created = 1513239783, expire = 1513326183, headers = '', serialized = 0 WHERE cid = '2:44e05be548c17efbc6463c731ca1d7c4' in /home/edadmin/public_html/includes/cache.inc on line 112.
  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '2:1587bce80743d25a13699439e1436ddf' in /home/edadmin/public_html/includes/cache.inc on line 27.
  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: UPDATE cache_filter SET data = '<p><center><br />\n<table style=\"height: 645px; width: 285px;\">\n<tbody>\n<tr>\n<td><a href=\"http://www.bppress.ca/product/old-mans-last-sauna/\" target=\"_blank\"><img alt=\"The Old Man\'s Last Sauna, cover image\" src=\"/sites/default/files/2013_06/sauna_ad04.jpg\" style=\"width: 285px; height: 634px;\" /></a></td>\n</tr>\n</tbody>\n</table>\n<p></p></center></p>\n', created = 1513239783, expire = 1513326183, headers = '', serialized = 0 WHERE cid = '2:1587bce80743d25a13699439e1436ddf' in /home/edadmin/public_html/includes/cache.inc on line 112.
  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '2:a641667eb8686ec6a410a6d1682e9f16' in /home/edadmin/public_html/includes/cache.inc on line 27.
  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: UPDATE cache_filter SET data = '<p><center><br />\n<table style=\"width: 275px;\">\n<tbody>\n<tr>\n<td style=\"background-color: rgb(176, 83, 162); text-align: center;\">\n<div><a href=\"http://ed-rex.com/mailman/listinfo/ed-rex-update_ed-rex.com\" target=\"_blank\"><strong><span style=\"font-family: georgia,serif;\"><big>Stop being late to the party!</big></span></strong></a></div>\n<p>\n<div><span style=\"color: rgb(204, 255, 0);\"><em><span style=\"font-size: 24px;\"><strong><span style=\"font-family: georgia,serif;\">Subscribe!</span></strong></span></em></span></div>\n</p><p><a href=\"http://ed-rex.com/mailman/listinfo/ed-rex-update_ed-rex.com\" target=\"_blank\"><img alt=\"Subscribe to my newsletter!\" src=\"http://ed-rex.com/sites/default/files/2011_07/subscribe_ad02.jpg\" style=\"width: 275px; height: 108px;\" /></a></p>\n<div><span style=\"color: rgb(255, 255, 0);\"></span></div>\n<div><strong><span style=\"font-family: georgia,serif;\">Subscribe to the <em>Edifice Rex</em> mailing list to be notified whenever there&#39;s an update!</span></strong></div>\n<div>&nbsp;</div>\n<div><strong><span style=\"font-family: georgia,serif;\"><big><big><big><a href=\"http://ed-rex.com/mailman/listinfo/ed-rex-update_ed-rex.com\" target=\"_blank\">Click here to sign up</a></big></big></big><br />\n(I promise, I won\'t abuse your trust; I won\'t sell your address to anyone or anything else, no matter how tempting the offer.)</span></strong></div>\n<div><a href=\"http://ed-rex.com/mailman/listinfo/ed-rex-update_ed-rex.com\" target=\"_blank\">&nbsp;</a></div>\n</td>\n</tr>\n</tbody>\n</table>\n<p></p></center></p>\n', created = 1513239783, expire = 1513326183, headers = '', serialized = 0 WHERE cid = '2:a641667eb8686ec6a410a6d1682e9f16' in /home/edadmin/public_html/includes/cache.inc on line 112.
No replies
Anonymous

ou are basically doing a lot of the same workouts as before, except now you're including a weight resistance. So grab a gallon of water or some soup cans and start doing lunges and squats. Do as many as you feel comfortable and then take a rest before you continue. Also pay close attention to your form and remember that a few quality repetitions are always better than a high quantity of repetitions using poor form.

Stretching is always great after workouts in-order to maintain great flexibility. It will help you to stay limber and maintain a good posture as well. Alpha Monster Advanced Once you've completed your home workout, you will want to cool down by rehydrating your body with water and making sure your body has enough protein to rebuild worn-down muscles. You can get your protein source from chicken or a protein shake by combining whey protein powder and milk. So make sure you follow these steps and do a little more research, and before you know it you will have a great full-body workout routine without the unnecessary need to drive to a gym every day.


Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:335:\"Table &#039;edadmin_drpl1.accesslog&#039; doesn&#039;t exist\nquery: INSERT INTO accesslog (title, path, url, hostname, uid, sid, timer, timestamp) values(&#039;Build Muscle, Lose Fat, Get a Six Pack&#039;, &#039;node/1221&#039;, &#039;&#039;, &#039;54.92.201.232&#039;, 0, &#039;9ae8b33115a8ca5c010c1572840d179d&#039;, 230, 1513239783)\";s:5:\"%file\";s:62:\"/home/edadmin/public_html/modules/statistics/statistics.module\";s:5:\"%line\";i:63;}', 3, '', 'http://ed-rex.com/node/1221', '', '54.92.201.232', 1513239783) in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:825:\"Table &#039;./edadmin_drpl1/sessions&#039; is marked as crashed and should be repaired\nquery: UPDATE sessions SET uid = 0, cache = 0, hostname = &#039;54.92.201.232&#039;, session = &#039;messages|a:1:{s:5:\\&quot;error\\&quot;;a:1:{i:0;s:427:\\&quot;user warning: Table &amp;#039;edadmin_drpl1.accesslog&amp;#039; doesn&amp;#039;t exist\\nquery: INSERT INTO accesslog (title, path, url, hostname, uid, sid, timer, timestamp) values(&amp;#039;Build Muscle, Lose Fat, Get a Six Pack&amp;#039;, &amp;#039;node/1221&amp;#039;, &amp;#039;&amp;#039;, &amp;#039;54.92.201.232&amp;#03 in /home/edadmin/public_html/includes/database.mysql.inc on line 135