Raise Your Metabolism in 3 Easy Steps
Liquid protein can be added to many diet plans. It can just be a little added nutrition, or it can replace entire meals. For example, following is a menu for women that is has mixture of both liquid and solid nutrition. Breakfast is all liquid food, for this diet, meaning that there are plenty of great foods to keep the dieter satisfied throughout the day - though the protein supplements taste pretty
The function of the body referred to as metabolism is a very complex thing. Not only does the right amount of food have to be introduced to the body, but it should be consumed at the right time as well. If the body is not getting enough food it will shut down the metabolism. The first step in the digestive process is the sensation of hunger. When you feel hungry, your body will send up signals via chemical compounds to your brain. Your brain then sends its own messages to the stomach to get ready for food, and then motivates you to reach for food.
After the stomach has perceived that there has been enough food, it sends the message that you are full back to the brain, which then orders the food to stop coming. However, the problem is this: the message from stomach to brain and brain back to stomach may take as long as 20 minutes allowing more food to be eaten than what is really necessary, especially for those people who eat .
On the other hand, not eating enough food at all can damage the metabolism as well. When the hunger signal goes to the brain and no food is introduced into the system, a stronger signal will be sent. If the second, stronger signal is ignored as well, the body gets the message that no food is to be had and the metabolism will be slowed down or shut completely. This allows the body to protect itself in case of starvation.