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Tips on Improving Posture | www.ed-rex.com


Tips on Improving Posture

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Anonymous

We all know that correct posture can not only make you look slimmer and appear more confident - it can also improve your health. We see the difference that a good posture can make to their models on a regular basis. It immediately creates a flattering silhouette and helps to make a fantastic first impression with those you come into contact with - be it friends, clients, or colleagues. It also helps photographers when looking for that striking image.

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Unfortunately bad posture is causing many of us to suffer with related problems, such as back ache, which causes approximately five million work absences a year. So if you are looking at ways of improving your back health, your confidence or your look why not try these top three posture tips:

· Don't slouch. If you work at a desk, make a point of correcting your posture regularly by straightening your back and ensuring that both feet are flat on the floor. Your shoulders should be slightly back and your buttocks should touch the back of your chair - with weight distributed on both hips evenly. You need to stretch and move around in your chair every 30 minutes. Better still, get up and take a quick stroll around the office.


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