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Intermittent Fasting Weight Loss: What Makes | www.ed-rex.com


Intermittent Fasting Weight Loss: What Makes

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Anonymous

In order to depend on diet for effective weight loss, one way is to trick your body into thinking you needs more energy to stay alive while eating less. As a result you body will burn more calories than you consume. But your body is a smart Eat Drink Shrink review machine; it can easily get used to your diet efficiently and therefore will automatically adjust itself to burn less calories for your daily activities. Therefore, the solution is to use a unique eating system called Calorie Shifting Diet to confuse your body. Do not be alarmed by confusing the body into maintaining high metabolic rate, it will not physical harm the body.

This diet consists of four meals per day. Each day you will eat different food, from meats to fruits and vegetables. This means your body will receive different calories each day. One day you will consume 1800 calories and the next could be 1200 calories. Since your body does not establish any eating habits, it keeps burning calories and Eat Drink Shrink maintains high rate of metabolism even when you are eating less. With the high metabolism rate, more calories will be burned all day long resulting in continuous weight loss. Overcoming weight loss plateau has never been that easy with calorie shifting.


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